Me. At least I would like more than I get. Lately I wake up within the first hour of falling asleep feeling really awake. So I find a news article to read online or perhaps a forum to read up on. I have had thoughts of doing cleaning, but I am loud during the day and that is with other noise competing. The best I can hope to accomplish are some washed dishes.
I have not been a very good sleeper in a long time and I guess it may only seem worse now because my schedule is more active.
I have found the joy of the 15-20 minute nap. Sometimes it isn’t even a nap, it is more “resting my eyes and body. I take one of these almost every day after getting home from work. I am exhausted when I get home and this nap allows me to go for close to seven hours longer.
I used to scoff at a nap of less than an hour. I wouldn’t say I was haughty about it, but I was rather convinced that was something that wouldn’t change. Wrong and very glad about it.
Usually every week, two weeks, sometimes three I have a nice crash night, where I get a good 6-7 hours solid without waking up. I’m due.